breakfast of champions: the "men's health" smoothie (peanut butter, banana, coffee, sunwarrior)

I'm a huge believer in the old adage that "breakfast is the most important meal of the day." It's important in that it is delicious and life isn't as great without delicious breakfast foods, right?

On any given day a few months ago you could find me eating breakfasts consisting of hard boiled eggs with cold veggies, scrambled eggs with cheese and a side of fruit, yogurt with granola and fruit, and of course egg sandwiches. Ohhhh egg sandwiches.

All photos from my Instagram (@stefinmotion) except for bottom right - that's the Spanglish sandwich. Image from here. 

(Sidenote: the egg sandwich you see up there may look familiar — it's from that adorable little movie Spanglish with Adam Sandler. The sandwich was developed by famous chef Thomas Keller and foodies everywhere went nuts for it. You can see how to make it step-by-step here.)

One thing all my favourite breakfast foods had in common? They all contained an allergen - eggs, and/or gluten, and/or dairy. So imagine my chagrin when my Naturopath put me on an elimination diet for a MONTH to figure out why my energy was low and why I was having other digestive problems. On this "diet" I was strictly required to cut out all allergens and the doctor recommended a daily breakfast of a smoothie made with frozen fruit, almond milk, and vegan protein powder. "This was going to be the hardest part," I thought, "RIP, breakfast."

I started on the elimination diet and didn't notice much difference after the month was up except for one thing: I loved the smoothies! (Oh and dairy was my enemy. My tummy's enemy. I still miss brie like an old best friend.) I wasn't allowed to eat bananas during that month because it is a common allergen so after the elimination portion was over, I developed the best. smoothie. ever. Here's the recipe:

The "Men's Health" Smoothie

Stu hilariously dubbed this smoothie the "Men's Health" smoothie because he said it sounded like something you'd find in the pages of that particular publication. Masculine. Strong. I guess? 

1 ripe banana (I used peeled, chopped and frozen bananas to thicken it)
1 cup almond milk (my favorite is Almond Breeze Unsweetened Vanilla but any kind is fine)
1 scoop Vanilla Sunwarrior raw vegan protein powder
1 tbsp. natural peanut butter
1/3 cup cold coffee (If you only have warm, add ice to the smoothie)

optional: 3-4 ice cubes (if I was out of frozen bananas and only had fresh, I used ice to thicken the smoothie and cool it down)

Blend all ingredients together until smooth. Drink as fast as you can (ok, not necessary but it's what I did).

Dove 'Real Beauty Sketches' Campaign Assures Women That We're More Conventionally Beautiful Than We Think (Scoff)

Here's the premise of Dove's latest "Real Beauty" campaign: women are asked to sit down with a forensic sketch artist who can't see them. He asks them questions about their own appearance and then draws them based on their description. He then sits down with somebody who has recently met them and asks the stranger to describe the woman they just met. Then the sketches are "revealed."

Spoiler alert: the sketches based on the womens' own descriptions of themselves are much more conventionally ugly than the sketches based on the descriptions of strangers. WOW. The women cry. They say [paraphrased] "I guess I am beautiful."

Luckily we have a corporation to assure us women, whose looks matter a great deal, that we are much more conventionally beautiful than we think.

Watching Felicity: Season 1, Episodes 1&2 — First Impressions

I had no idea what to expect from Felicity because I'd never watched it before and I think I was a little young for it when it first came out. I also don't think it caught on much in Canada. I remember seeing Keri Russel in the teen magazines I read at the time, like YM but I never really knew anything about what she was famous for (besides having curly hair, which is surprisingly uncommon in actresses).

I knew so little about Felicity that it wasn't until a week ago that I learned that the show was set in New York. This knowledge is what first piqued my interest since "young woman in the big city" things are my jam. Here are my first impressions after watching the first few episodes...

Felicity moved to the city for... a guy

When I first learned that this was the basis of the throwback TV series I had decided to watch, I was livid. First I was confused ("I can't possibly be understanding this correctly?") and then I was livid. How could they base a show on a seemingly smart girl following a guy she barely knows (by the way they've never spoken, well except for once) across the country to potentially win his heart? Ok, breathe. I'll try my best to get over this as I watch, but my initial reaction is "wtf."

Her parents

...are assholes! When she reveals her plans to nix her whole Stanford medical school education and move to New York, they're understandably shocked. What I don't get is when they threaten to disown her/ cut her off/ never speak to her again. These parents are just wrong. It's kind of disturbing. 

Golden Globes 2013: Never Thought I'd Say This But... (Emily Blunt)

I've never really "gotten" Emily Blunt. I think she's kind of plain and usually plays boring characters (except for the messed up lesbian she played in "Sunshine Cleaning") and there's just nothing about her that interests me. BUT. Last night she totally impressed me.

I may have been more than a little swayed by her jewelry choice because I think the probably very expensive earrings look like lucite wonders she got from a vending machine. How cool, right? Collecting my quarters...

Golden Globes 2013: Most Played-Out — Zooey Deschanel

Before I get into it, let me make one thing clear: I am not a Zooey Deschanel hater, like, at all. I think New Girl is a surprisingly funny, clever and entertaining show and her character is charming and loveable. So this pains me to say, but her Golden Globes look (especially for a nominee!) was stale, played-out, lack-luster.

She opted for a classic ball gown which, whatever, it's fine, but she then paired it with a half-up half-down hairstyle and PEARLS. Fucking PEARLS. There needs to be a moratorium put on "retro pearls" because they're flat and common and make the wearer LOOK flat and common. Pearls can be done right (see: Chanel S/S 2012) and I can totally get into them but not in this string-of-pearls Leave It To Beaver 1950's housewife way. Come onnnnnnn.

Golden Globes 2013: Best Hosts Ever - Tina Fey and Amy Poehler

Who's the genius who hired Tina and Amy to host the show this year? Was it the awesome lady /President of the Hollywood Foreign Press Association, Dr. Aida Takla-O'Reilly? Whomever it was deserves some sort of distinction because last night was the best Golden Globes in a while (and I'm saying that as somebody who actually liked Ricky Gervais's "controversial" hosting year). They were comfortable on stage — years at SNL will help with that — and seemed to genuinely be enjoying themselves and one another.

Their red-carpet looks were completely different and both completely awesome. Tina looked maybe the most stunning I've ever seen her look (that HAIR! So full and shiny and lush) and Amy looked really, just, FUN. I'm obsessed with her 90's combo of strappy sandals and capris and I'm also really into the fact that she's doing BOOBS a lot lately (her Primetime Emmy's look was supa-hot). Please let them host again in 2014? Please?

Golden Globes 2013: Amanda Seyfried

I love this woman. She's the prettiest princess in all of the land and her voice in Les Miserables sounds like birds singing a beautiful morning song. Her dress wasn't earth-shattering but she looked incredible and her hairstylist somehow managed to make her hair look long and flowing while avoiding the dreaded Hollywood-Mermaid thing that almost everyone wears on the regz.

Although I'm pretty sure it's part of the dress, seeing her made me want to get a gold bar necklace like this one or this one.